I rebuilt my health after a serious wake-up call in my 40s…
Steal My “Longevity Playbook” To Add 10 Healthy Years Without Going Down the Biohacker Rabbit Hole…
Most people don't think about longevity until something forces them to. This playbook covers the three things that actually determine how well you age. Your health, your finances, and the relationships around you.
---THE PROBLEM
Most People Won't See It Coming Until It's Too Late
You're not here because you're obsessed with biohacking. You're here because at some point recently, something made you stop and think. Maybe it was watching a parent struggle with their health. Maybe it's the nagging feeling that you're not as present with your kids as you want to be. Maybe it's realising that if things don't change, retirement won't look like holidays and freedom…
It'll look like downsizing, cutting back, and quietly running out of energy for the people who matter most.
I was in my early 40s when my body essentially shut down. Not from one big thing, from years of ignoring all the small things. It took a hospital bed to make me pay attention.
Since then I've helped people reverse type 2 diabetes, eliminate sleep apnea, and rebuild their health from scratch. But the ones who thrive long-term aren't just the ones who sorted their fitness. The ones who sorted all three - their health, their money, and the people around them.
Their health, their money, and the people around them.
That's what this playbook is about. Not hacks. Not a million-pound BS protocol. Just the things that actually work, and how to start today.
--- WHAT YOU GET FROM THE PLAYBOOK ---
A Playbook Built Around The Three Things That Actually Determine How Long (And How Well) You Live
YOUR HEALTH RESET
Breakdown of the health habits that truly extend your life,without gimmicks, expensive gadgets, or biohacking distractions. Practical, accessible, and built for real life.
YOUR LONGEVITY SCORE
A self-assessment quiz that scores you across all three pillars: Health, Wealth, and Relationships. You'll leave knowing exactly where you stand and, more importantly, where to start.
YOUR NEXT MOVE
Using your score, you'll get a clear picture of which area needs attention first and what small, consistent changes will have the biggest impact on your quality of life over the long term.
---YOUR GUIDE
IAIN EYRE
Former Recruiter · Personal Trainer · Host, Live Longer and Love It
I spent 20 years in sales and recruitment. A lifestyle that was slowly killing me… And resulted in a hospital visit during my early 40s that changed everything.
Since then I've retrained as a personal trainer and nutrition coach, helped clients reverse chronic illness, and spent the last few years looking after family members in the later stages of their lives, watching up close what happens when people don't plan for the long game.
I'm not here to tell you what to do. I'm here to cut through the bullsh*t, ask the questions most people don't think to ask, and share what actually works… For normal people, living normal lives.
Questions and Answers:
What is the free longevity playbook about?
You’ll discover science-backed longevity pillars that actually move the needle, how to implement them without overhauling your entire life, and which popular longevity trends are complete BS, all without spending every waking moment thinking about your health.
Will this work if I'm already in my 40s or 50s?
I did a complete health rebuild in my 40s. Now I’m taking what I learned and sharing it to help others do the same. Some of the biggest gains come from starting these habits in middle age.
What if I've tried longevity stuff before and failed?
That's exactly why I created this. Most longevity advice is designed for people with unlimited time and resources. I'm having the conversations for everyone else - the real people living real lives.